4-Week Fat Loss Challenge by Ana Eva

4-Week Fat Loss & Tone-Up Challenge Starting 30 June 2025

A no-BS, high-impact guide for women who want to drop fat, tone up, and finally feel in control of their body, without starving or obsessing.

✅ Structured 4-week meal plan (calories gradually adjusted weekly)
✅ Full-body strength workouts (gym, home and pilates studio options)
✅ Mindset prompts to break the all-or-nothing cycle
✅ WhatsApp accountability group + real-time support from the coach